Ahhhh Sunday ......

Irish day was a lot of fun.  picked up the new polar bear sweat shirts and a great new swing coat. animal print $25.00 and gently used and it was for a good cause.  before that hit the gym before that and pulled the trifecta woo hoo am i feeling great!!!! got on the scale too, down now to 130 but not fully reporting in weight until Thursday's weigh in.  after Irish day we went to Billy's and i had the besssttttt nacho's.  chili cheese jalapeno goodness.  i hadn't eaten since dinner the night before and worked out like a fiend so i was starving.  i only ate about half, so it wasn't that bad.  then had a wonderful evening with our neighbors, BBQ burgers dogs and the trimmings all the way down to the corn on the cob, lots of wine too.  great time had by all.  today a great day of doinnnggg nothing and watching a Nanny marathon.  hope everyone is enjoying themselves. be well and safe

xoxoxo
sk

I Got The Call...

Got a call from some old dude with a deep voice telling me he needed my 2 peagles for a boat trip he was planning - hahahaha  We've been having that end of world kind rain over the last few days and the driving hasn't been too much fun on the way into work.  but it's supposed to be over now.  That's what the weather man Say's.  In my next life I wan to come back as a TV weather lady.  I can have a great wardrobe get paid a lot of money and I can be wrong all of the time and no one would even care.  Stanney was up most of the night with a hot spot on his back by his tail and it was as humid as hell last night so it was worse so I have been up since 3:15 AM and was out walking the puppies at 3:45.  thank the lord it wasn't raining then, was nice and windy  and quiet.  Long beach is so peaceful at that hour during the off season.  During the summer you get to see the drunks coming home from the clubs on the bay. They are funny to watch.  sometimes they fall down and their friends pick them up.  Al found one on somebody lawn once.  So tonight Stanley gets his walk then he gets a bath with the momma to clean his hot spot - this will be interesting he's never been in the bath before. then I will spray him with the hot spot spay . gym was great this morning, 2 miles and spin class, tomorrow spin, total body & cardio kick. then Irish day and BBQ with our neighbors.  Sunday is off day from gym & life.  Puppies have the groomer coming. Stanney will have a medicated bath for his skin.  today starts breast cancer awareness month.  I f you haven't had the girls squished yet this year make sure you do it.  It could save your life.   i didn't request the cupcakes for tomorrow night, so I have no idea of what she's bringing for dessert tomorrow night, maybe I'll ask when we work out tomorrow in the morning.  oh crap it's misting again, yuck. have a great weekend everyone, be good and if you can't be good blame it on someone else always works. actually I have to decide to zepole or not to zepole......

XOXO
SK

Weigh in day!!!!

First of all I was soooo not into running this morning.  It's raining and yucky and I actually thought of not going to the gym and climbing back into the nice cozy warm bed with the puppies. Then I remembered it's weigh in day so off I went.  Dropped hubby at the train and got to the gym. started my usual Thursday 6 mile run.  I was sooo not into it, the TVs kept going out do to the weather so there was nothing to watch sometimes while I was running.  I run with my Ipod going but i keep the TV on so I something to amuse myself. so I hoped off at 3 miles then got on the elliptical for the next 3 miles.  then went upstairs did my Thursday kettle Bell work out - have you ever tried them???  nothing like swinging weights around oh so freeing- tee hee. then I weighed in.  I lost a pound and half.  I was 132.5 I am now 131.  Yeah me.  Next week on Thursday instead of my usual run, I am going to do intervals and see how I like that.  tomorrow 2 mile run and spin class.  Do any of you get the Hungry Girl emails?  I love that chick she's great.  If you don't know who she is she is a lady who is constaly on a diet and has great tips etc.  You can find out about new diet food etc.  if you google her you can find her and subscribe to her daily emails.  I'm looking forward to the weekend.  Patty Tony & sophie comming over saturday night for a BBQ.  Patty has just lost 75 pounds.  She works out 6 days a week and makes the best cupcakes I have ever ate. I think I may request them.  She makes fresh butter cream icing, ohhhhh  .................  ok i'm back.  I think I need a cigarette  hahahaha any hooooooo .....  soposed to rain like crazy here all day and thru most of tomarrow and up to 40 mile per hour winds so i looking forward to an evening of the pee pee feet game.  I think I will go and get them a couple of hoofs to entertain them tonight while we are watching Bones. Happy Thursday everyone.  Stay Happy !!!

XOXO
SK

Thank God I'm Not wearing stripped Socks .....

We have a tornado watch here in effect until 6PM, and since they tend to drop houses on witches that wear stripped socks I am glad I am not wearing mine - LOL.  took Ed's class this morning and it was great as always.  He's changing it up again and we are all taking heaver weights to make the reps tougher.  The way I look at it, I will be rocking that french maid costume on Halloween. Al needed the car yesterday afternoon so I came home with the guys I work with, needless to say Bud was on the ride home too, so the diet went out the window again, but this time not so bad.  There is still some food left in the house.  But weigh in on Thursday.  Getting very windy here ( insert spooky sound)   It was funny this morning, one of the girls in the class was complaining she has no more shelf in the back. She said she is Latin and she is supposed to have a shelf, we all thought it was funny.  I just think it's a laugh riot that I have been working for years to get rid of the butt and the thighs my Norwegian grand father gave to me and now they are back in style.  Who would have ever thought that???  God Bless the RAP generation.  tomorrow 2 mile run ( as long as I set up my bike and don't gossip) and Fred's kick ass spin class - oh wait it's a saddle ride, my butt cheeks will be sore from today so that will be oh so much joy and bliss.  Any hooooo!!!!  thank you ladies so much for the kind comments you are all soo cool.  I'm still trying to figure this whole blog thing out.  oh here comes the rain - again. the flowers and the plants are happy the puppies not so much, they were playing the pee pee feet game again last night and even left a deuce on the floor in my bed room for someone to step in, good thing a scan the floors when I know they are in that mood.  Al not so much - its a man thing so I was happy i got it, because he would have been to happy stepping in that at 4:15 in the morning.  me I would have been laughing my ass off, him not so much.  this weekend Irish day, lots of fun.  It's a whole day made up by our town just for drinking and eating oh and a reason to have a parade.  I just realized I already menetioned this - i am old please forgive me.  Glee tonight - woo hooo stay sane everyone. 

XOXO
SK

I forgot....

I forgot to let you guys know I weighed in on Saturday morning at the gym.  From Buds 3 week visit I gained a half a pound.  But it will be gone by Thursdays weigh in ( hopefully). Stan the man is feeling better today, back to his usual non puking self  and chasing Lola around the house like always.  they are hanging out with my cleaning lady this morning as it is Monday and Margarita comes at 10, then dog walker at 12:30.  They are just so busy those 3 - LOL.  Today 2 .50 miles running and .50 speed walk.  then spin.  We are still doing endurance rides for another week so its about 35 minutes in the saddle.  can get a little boring but we are traing for race day,  it is helping my running, which i was really not into today thus leading to the half mile speed walk.  I did my usual 2 miles in 20 min then I backed the speed down, there was still 15 min before spin class so I decided to run the last half mile because I didn't feel like doing the stair climber or the elliptical.  a good tune on the ipod and I was happy and banged out the half mile. Tomorrow Ed's kick ass class and sign up for the Wednesday 6AM spin class with Fred.  Hopefully the rain will stop, the puppies like to go out at night  for their walks and if they can't go because of rain, they are not happy.  They like walking in the rain, I don't really care either way, but the hubby would much rather I don't take them out in the rain, and since he goes with me now on the night time walk I say OK.  but they usually ware me down and i end up giving in and taking them.  time to push so papers round the desk.  Have wonderful day everyone. good TV tonight hopefully I'll actually stay awake

XOXO
SK

I'm the momma....

Did you ever notice that sunday morning before 12 noon is sooo relaxed?? then when you hit 3 pm you start realizing there is  sooo much stuff you need to do for monday and that you actually have to do it??  actully aside from stanny being sick all day - good thing i bought a large thing of Tide at BJ"s yesterday . sunday is my day off from life so iwatched Wall Street and spent a nice fun reralxing day with the hubby & puppies.  tomarrow a 2 mile run and a spin  class. i love weekends!!!! woooo hooooooo !!!! this weekend irish day (town day for Jagger bombs) and home comming in Roslyn (go Bulldogs) . have a wonderful sunday night .
XOXOXO
SK

color

color came out soooooooo wonderful!!!! hubby has a picture on his blong i think,  i tfound the picture in the victoria secrect catalog and Taylor(my clorist) is so wonderful that matched exactly.. i love that woman she's not even 30 but she "s great. did the 7 + 8 classes at gym and didnt eat all day until 6PM dinner. i have realised dietiting is sooo mental. i know the weed is gone and i am sooo back on track. we are doing halloween> i am think french maid, jessica rabbit or a playboy boy costume, i hate dead lines every time i tell my self i need to be thin by some date i gain weight.. puppies are calling choew for now!!!!

XOXOXO
SK